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Anna Duke, MS, RD, LDN

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Updated on March 16, 2021March 15, 2021Recipes Sweets

Snickerdoodle Bars

I will always argue that desserts taste better in bar form. Whether it’s brownies, blondies, or snickerdoodle bars, I just feel like everything bakes the …

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Updated on March 12, 2026February 18, 2021Recipes Sweets

Healthier Chocolate Truffles

These chocolate truffles are the perfect on-the-go snack, pre-workout fuel, or nightly sweet tooth satisfier. The rich intensity of the dark chocolate alongside the nuttiness …

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Updated on February 18, 2021February 7, 2021Recipes Snacks & Sides

Buffalo Jackfruit Dip

Jackfruit is part of the fig and mulberry family, native to South India. When cooked, it closely resembles the texture of pulled pork or pulled …

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Updated on February 7, 2021February 7, 2021Recipes Snacks & Sides

Air-Fried Sweet Potato Tots with Tangy Mustard Sauce

At this point, sweet potatoes are a staple for me! They are a great source of antioxidants, fiber, and vitamin A! Vitamin A helps to …

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Updated on January 28, 2021January 24, 2021Dinners Recipes

Chickpea Vegetable Curry

This is one of my favorite dishes to make! I’ve messed around with it multiple times and finally got it just right. The best way I know how …

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Updated on January 24, 2021January 18, 2021Recipes Sweets

Carrot Cake Donuts

Carrot cake is one of the most delicious and most underrated cakes, in my opinion. But, it’s hard to commit to baking a whole entire …

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Updated on January 18, 2021January 18, 2021Recipes Sweets

Grain-Free Gingerbread Donuts

I made this recipe for someone in my life who was struggling to digest grains. Almond flour is a perfect grain substitute and the healthy …

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Updated on March 12, 2026March 7, 2020Fitness

Common Myths about Weightlifting

MYTH: Weightlifting will make women too bulky Actually… when a woman starts weightlifting it: Increases her metabolism and daily energy Helps with shaping and toning …

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